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Corporate 3 month WEEKLY sessions
Ongoing movement support for sustained behavior change — the most impactful program we offer.
Initial pain pattern survey: comprehensive assessment of movement limitations & discomfort
Weekly 45-min group sessions led on-site, focused on corrective exercises for identified pain patterns
Custom 10–15 min pre-work movement protocol designed for the team's collective pain points
Progress check-ins & plan adjustments as patterns improve
Digital resource library: video demos & tracking sheets for all exercises
Daily exercise snack challenges between sessions
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