Purchase Pass

Ongoing movement support for sustained behavior change — the most impactful program we offer.

Initial pain pattern survey: comprehensive assessment of movement limitations & discomfort

Weekly 45-min group sessions led on-site, focused on corrective exercises for identified pain patterns

Custom 10–15 min pre-work movement protocol designed for the team's collective pain points

Progress check-ins & plan adjustments as patterns improve

Digital resource library: video demos & tracking sheets for all exercises

Daily exercise snack challenges between sessions