Joe Gardner
Joe has been committed to health and exercise for over a decade. Living most of his life in the United Kingdom he came to Portland in 2024. After a long personal journey with exercise, nutrition and meditation he found great success through integrating a holistic approach. He teaches people how to use the body to train the mind to take back control of their self-image and feel confident and strong in who they are. In life, there will always be discomfort. Joe seeks to empower people by helping them to choose their discomfort so that it can be controlled, understood and then conquered. This process then weaves its way into all aspects of life, leading to a Joyful life experience.
His history with meditation and fitness helps him bridge the gap between mindful awareness and a strong, healthy body. Emphasising the mindbody connection and using exercises to draw us into the present moment.
Joe achieved his qualification as a Certified Personal Trainer through NASM. As well as his profession in Personal Training, he also has a passion for many related practises that include Brazilian Jiu Jitsu, Soccer, Yoga, Meditation & Hiking.